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Under 200 thank goodness, but only just! Lots of incentives to help stay positive, mostly selfish rather than being for the greater good e.g. shopping sprees - for meeeee😊🤣
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90,6 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1623 kcal
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Líp: 38,16g | Prot: 73,81g | Carbs : 204,27g.
Pequeno Almoço: Aldi Skimmed Milk. Almoço: Whitworths Pumpkin Seeds, Lettuce Salad with Tomato, Aldi Cooked Ham, Sheldon's Oven Bottom Muffins, Aldi Greek Yoghurt Fat Free, Tesco Blueberries, Scone with Fruit. Jantar: Yorkshire Pudding, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Outros: Cadbury Crunchie , Merlot Wine , Walkers Wotsits (16.5g), Oranges , Tesco Seedless Black Grapes. mais...
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A Perder 0,6 kg por Semana
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