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down .2 that isn't much to speak of but it is a whole lot better than up so I am happy.
I ate well today, no cheats. I just have to make it through the night now.
I slept very well again last night. I am taking magnesium/d/calcium at night and I think it helps to keep me asleep. Maybe its just my imagination.
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641 kcal
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Líp: 32,16g | Prot: 58,93g | Carbs : 31,33g.
Almoço: Spectrum Organic Virgin Coconut Oil, Mahi Mahi, Summer Squash. Jantar: Ground Beef (90% Lean / 10% Fat), Spectrum Organic Virgin Coconut Oil, Mixed Salad Greens. Snacks/Outros: Ambrosia Apple. mais...
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