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Have not weighed myself in a while...a bit scared as I have been so naughty over a week and a half.
How do I get back into the swing of things?
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1333 kcal
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Líp: 32,18g | Prot: 32,40g | Carbs : 241,07g.
Pequeno Almoço: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Lemon Meringue Pie (Commercial). Almoço: Chocolate Shake. Snacks/Outros: Lemon Meringue Pie (Commercial), Bananas . mais...
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 Comentários
I am sure we have all been there. I just had the worst "diet" weekend in the past two months. Did absolutely no physical activity, and surpassed my RDI 5% on saturday and a whopping 20% on Sunday.....it is a slump...and I am just trying to get over it.
My advise to you is what I am doing.....force yourself up and force a work out....once you get that first workout out....then they all get easier. Just don't think, get up, and go!
18 abr 11 por membro: framirez
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Thank you for those words of motivation framirez...so greatly appreciated.
I will be getting my ass into gym this week for sure...once you get one thing done at a time, things just seem to fall into place.
04 mai 11 por membro: Jvjonathan
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