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Good Morning! I am waking up to a brisk 60 degrees. I am seriously going to add a blanket on my bed tonight.
No loss this day (no gain either) but I did eat beef again last night. My mind and body craves beef. I must need the protein/fat but the scale isnt happy with it.
I also had a cheat last night. Sad to say it was a beef hotdog. YUCK. what was I thinking?
Still wheat/dairy/sugar free so I will forgive myself and move on.
I have been informed that no one can comment on my journals so I went digging and I think I fixed the problem. Hoping for support in FS. I really need companions on this journey.
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649 kcal
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Líp: 21,97g | Prot: 71,29g | Carbs : 33,38g.
Almoço: Muir Glen Fire Roasted Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Great American Steak Company Beef Ribeye Steaks, Egg, Ambrosia Apple. Snacks/Outros: Jay Robb Vanilla Whey Protein. mais...
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1869 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 46 minutos, Descansar - 15 horas e 14 minutos, Dormir - 8 horas. mais...
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 Comentários
You fixed the problem. Don't beat yourself up too much over the hotdog. It could have worse, you could have had two. I blew it last night too, so today we will just have to knuckle down and make it only a one indiscretion. You are not alone and you are doing great. Keep up the good work.
18 out 14 por membro: Kathy Vanish
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Histórico de Peso de freetime
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