|
WEDNESDAY - 2.9.22 - Had my usual breakfast to include an apple. I'll have a bag of popcorn for lunch. I'll also have a liter of water. For dinner, I'm having 3 jumbo steamed blue crabs. I may pick up a small salad also. Doing leg lifts and leg extensions today along with a moderate 30 minute walk. I gotta increase my recipes in order to get the lifestyle change I so desperately need.
|
252 kcal
|
Líp: 7,00g | Prot: 12,31g | Carbs : 35,28g.
Pequeno Almoço: Regular Coffee, Splenda No Calorie Sweetener Packets, International Delight Hazelnut Coffee Creamer, Apple. Almoço: Act II Butter Popcorn. Jantar: Blue Crab. mais...
|
|
2218 kcal
|
Exercício:
LEG EXTENSIONS - 15 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Dormir - 6 horas, Descansar - 12 horas e 15 minutos, Estar Sentado - 5 horas. mais...
|
|
 Comentários
09 fev 22 por membro: timetodropthelbs
|
09 fev 22 por membro: Benicia Gal
|
09 fev 22 por membro: ridemariel
|
09 fev 22 por membro: JC_suburbangothcatmom
|
Lady with the red dress on!
09 fev 22 por membro: erikahollister
|
Looking good! I don't know where you are, but I'm jealous of your seafood diet.
Your plateau may mean that your body is in conservation mode. Your in/out calories are a low enough net that you s be loosing. When I get stuck like that, I increase calories for 2-3 days. When I go back to lower calorie intake, I will go back to dropping the weight. Just a thought, not trying to be bossy.
Your strength and confidence radiate in your pics! Best of luck in your journey!
09 fev 22 por membro: SLYONE 22
|
Looks awesome 😎. You rocking the red dress 👍🏽
09 fev 22 por membro: PinayRN
|
Looking so pretty in red!!
09 fev 22 por membro: Diana 1234
|
09 fev 22 por membro: buenitabishop
|
09 fev 22 por membro: horridzombie
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de lauriewilliams1
|