lauriewilliams1
Registado a janeiro 2022
Publicações
23
Seguindo
2
Seguidores
11
Histórico de Peso

Peso Inicial
77,1 kg
Perdidos até agora: 5,0 kg

Peso Atual
72,1 kg
Desempenho : A Perder 1,2 kg por Semana

Peso Alvo
63,5 kg
Ainda faltam: 8,6 kg
65 year young woman with lot's of energy. I was able to lose 60 pounds on my own but now I seem to have reached a plateau. I seem to have peaked and I'm struggling with these last few pounds. I thought if I joined a support group I would be motivated to follow through. I'm in need of encouragement and I'm ready to encourage!!

Histórico de Peso de lauriewilliams1


Seguindo

jeep_nana
Última pesagem: A Perder 0,6 kg por Semana Down
 
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Livro de Receitas de lauriewilliams1

Calorias : 179kcal | Líp: 11,46g | Carbs : 2,25g | Prot: 17,41g
Stir Fry Shrimp
A tasty seafood dish that's ready in less than 30 minutes.
Calorias : 214kcal | Líp: 1,90g | Carbs : 31,26g | Prot: 19,32g
Shrimp Noodle Soup
A low-fat dish that's bursting with unique flavors.
Calorias : 161kcal | Líp: 11,23g | Carbs : 6,17g | Prot: 8,05g
Seafood Salad
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Calorias : 175kcal | Líp: 6,01g | Carbs : 16,45g | Prot: 16,70g
Boca Burger Taco
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.
Calorias : 212kcal | Líp: 3,58g | Carbs : 30,94g | Prot: 14,22g
Veggie Joes
A quick, tasty, vegetarian recipe for sloppy joes.
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