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I did more 5K training today. Today I felt that I have clearly made progress because suddenly the running feels much easier. I'm still winded at the end of each running/jogging interval, but not nearly as much as before and I don't doubt myself like I used to. I feel AMAZING afterward and sometimes even feel up for doing more, but I always stop after half an hour because I know if I do it too much I'll just get sore and then I'll slow myself down. I'm LOVING this!
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1395 kcal
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Líp: 22,40g | Prot: 44,40g | Carbs : 250,40g.
Pequeno Almoço: Smart Ones English Muffin with egg and cheese breakfast sandwhich. Almoço: lean cuisine lasagna florentine. Jantar: sushi. mais...
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2500 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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