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Yesterday was a bad day - felt exhausted so instead of rockclimbing I sat on sofa ate pita chips and dumplings watching TV. Not so motivated to eat clean today either - meeting friends at Mexican restaurant later tonight, hopefully I will resist tortilla chips and salsa. Flying out to Florida to visit family this weekend, which means, lots of non-clean food. I am packing healthy stuff to eat for at least majority of my meals, but it will be challenging. For workouts, I will have to drive 45 minutes to a local Gold's gym - ugh. Maybe I should stop obsessing about this and just enjoy my time with my family - my mental health requires some relaxation.
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1855 kcal
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Líp: 63,05g | Prot: 141,81g | Carbs : 181,35g.
Pequeno Almoço: egg beater, ground turkey extra lean, kraft 2% deli. Almoço: Piave cheese, turkey jerky, Fried Green Peas. Jantar: tortilla chips, white rice cooked, Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Outros: apple, labrada granola. mais...
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2358 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Máquina de Exercício (Rápido) - 30 minutos, Musculação (Moderado) - 45 minutos, Descansar - 10 horas e 45 minutos, Dormir - 8 horas. mais...
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