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Today is the first day.... I've been exercising a bit, but not eating as well as I should. Walking/running(?) a 5k in mid May.... love to lose some weight by then.....
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1874 kcal
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Líp: 82,62g | Prot: 81,72g | Carbs : 155,68g.
Pequeno Almoço: olive oil, spinach, egg. Almoço: Milton's multigrain crackers, Gouda Cheese. Jantar: strawberry, Newman's Own Light Balsamic Salad Dressing, quinoa, salad, Grilled Chicken. Snacks/Outros: red zinfandel wine, half & half, sugar, coffee. mais...
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2702 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Máquina de Exercício (Moderado) - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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