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Hi, everyone! Hope you are well. When I joined FatSecret, I was in the red zone and struggled every day. My goal weight seemed so far away, but I never gave up. Now that I've reached my goal weight, today is the lucky day I had been looking for!
*****WooHoo*****
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61,7 kg
Perdidos até agora: 29,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1047 kcal
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Líp: 37,71g | Prot: 63,66g | Carbs : 124,01g.
Pequeno Almoço: Equate Sugar Free Fiber Supplement Chewable Tablets, Cooked Egg White, Green Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Trader Joe's Raw Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Black Tea, Splenda No Calorie Sweetener Packets, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper. Almoço: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Tap Water, Toasted Sunflower Seed Kernels (Without Salt), Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Jantar: Tap Water, Coffee (Dry Instant Powder), Happy Harvest 3 Bean Salad, Happy Harvest Sauerkraut, Baby Carrots, Plain Yogurt (Lowfat), Sargento Reduced Fat Medium Cheddar Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Outros: Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Great Value Sugar Free Sweet Iced Tea, Ice Breakers Ice Cubes Sugar Free Gum Black Cherry, Blueberries (Unsweetened, Frozen), America's Choice Red Delicious Apple. mais...
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A Perder 0,6 kg por Semana
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21 a 40 de 77
 Comentários
28 out 14 por membro: kathycurran
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Hooray for you!!!!!! Now to do the HAPPY DANCE. :))))))
28 out 14 por membro: JovialJ
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Congratulations! Do you have a reward in mind besides the big reward of BEING at your goal weight?
28 out 14 por membro: RobynByrd1971
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Congratulations! Imagine how much you changed your future! You're amazing!
28 out 14 por membro: Sharebearz
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Great job! So happy for you!
28 out 14 por membro: Justdoingtheunstuck
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Thanks, everyone! Your support and comments mean so much to me! I want to reward myself with one of those machines to make a smoothie with. I'm still doing research on them, comparing prices and how sturdy they are. I need something strong that I won't break in a few weeks. lol
29 out 14 por membro: Deb_N
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You did it! Congratulations!
29 out 14 por membro: Carmenjo
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29 out 14 por membro: piejain
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hey Girl ... way to go ...goal weight that's fantastic.. Hugs
29 out 14 por membro: Rinkabob
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Yay!!!!!!!!!!! Well done!!!! sooo proud :D .... CONGRATS!
29 out 14 por membro: fatihaji02
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Awesome Deb, congrats :-)
29 out 14 por membro: snezica
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Outstanding job Deb, I am very proud of you!!
29 out 14 por membro: Cavmj
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Yay!!!! How amazing so happy for you!!!
29 out 14 por membro: njashka8
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29 out 14 por membro: jmb3450
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Deb, been there... done that! Congrats! Now, don't let up on the maintenance part of the journey... I CAN attest... it is a challenge NOT to slip back and do the things that put us in the unhealthy area to begin with.
GOOD LUCK in your maintenance! You CAN do it! :-)
29 out 14 por membro: millerm40
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29 out 14 por membro: FullaBella
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Congrats, my dear friend! And just catching up on journals, but you are changing many lives with your positive, inspiring words & actions! xoxox
29 out 14 por membro: Ruhu
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<3 <3 <3 congrats !!!! <3 <3 <3
29 out 14 por membro: Carmenpa79
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How wonderful! Congratulations on your success.
29 out 14 por membro: Hipaagrammy
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29 out 14 por membro: rockytu
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Histórico de Peso de Deb_N
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