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Reached my goal weight at long last. Now the rest of my life (in maintenance) begins.
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72,6 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1238 kcal
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Líp: 40,39g | Prot: 45,19g | Carbs : 183,90g.
Pequeno Almoço: Pumpkin Bread, Truvia Sweetener, Coffee (Brewed From Grounds), Lucerne Hazelnut Coffee Creamer, Lucerne 2% Lowfat Pineapple Cottage Cheese. Almoço: Olive Oil, Baby Spinach, Trader Joe's Beef Steak Burrito. Jantar: Grape Tomatoes, Green Leaf Lettuce, Mayonnaise, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Hormel Microwave Ready Bacon Original. Snacks/Outros: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Milk (1% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal. mais...
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2637 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Dormir - 7 horas, Estar Sentado - 4 horas e 30 minutos, Trabalho Doméstico - 3 horas, em Pé - 4 horas, Descansar - 3 horas e 30 minutos. mais...
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A Perder 0,4 kg por Semana
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 Comentários
29 out 14 por membro: wholefoodnut
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So proud of you! Congratulations!
29 out 14 por membro: rockytu
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Congratulations on reaching your goal, well done!!
29 out 14 por membro: jmb3450
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How wonderful! Congratulations!!
29 out 14 por membro: Hipaagrammy
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Congratulations! That is an amazing accomplishment and you should be extremely proud of yourself!
29 out 14 por membro: kkd1125
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29 out 14 por membro: Rockiesfan
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Congratulations! You are an inspiration to us all who are still working at it.
29 out 14 por membro: dressupdiet
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C-o-n-g-r-a-t-u-l-a-t-i-o-n-s! So proud of you!
29 out 14 por membro: Deb_N
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Thanks, everyone! I have never lost this much weight before or stayed with an eating program for this long. I really feel I have internalized a new way of living in moderation. I am excited for the future. I am fortunate that when I have gained weight in the past, it really crept on slowly. I have enough self-control to not go crazy and put on signicant weight. I hope maintenance is just a continuation of what I've been doing already.
29 out 14 por membro: gilliansings
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29 out 14 por membro: JW4444
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It is just a continuation of what you are already doing. You will just have to tweak a little here and there to keep from losing more, but having a buffer is a good thing. Keep your exercise going also. Congratulations!
29 out 14 por membro: lauriehill
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Histórico de Peso de gilliansings
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