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I've readjusted my goal weight. I want to lose 15 more pounds of fat and add 7-10 pounds of muscle. I have some goal measurements and body fat percentage in mind, but we'll see. I'm hoping to find some more friends who are on their way to figure/fitness competitions or who just aren't afraid of lifting weights.
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1707 kcal
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Líp: 97,74g | Prot: 143,56g | Carbs : 60,46g.
Pequeno Almoço: Coffee, Heavy Whipping Cream, egg, darigold butter, Original Sausage Patty, Amplified Wheybolic Extreme 60. Almoço: bak'n pork skin, MIM. Jantar: Amplified wheybolic extreme. Snacks/Outros: sugar snap peas, green beans, garlic, Shallots. mais...
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 Comentários
I'm following a craazy intense workout schedule right now as I get ready for my show (5 weeks). The author is Lyle McDonald, check it out if you'd like>>> http://www.bodyrecomposition.com/ultimate-diet-20
You can do it!
18 abr 11 por membro: horsedance13
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That's a great site! It'll keep me busy for...months at least! Thanks! :)
19 abr 11 por membro: AmethystM
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