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Lost a pound! I think it's mostly due to really keeping track of what I'm eating.... a walk later today, I think.
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84,4 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1756 kcal
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Líp: 74,54g | Prot: 124,43g | Carbs : 169,48g.
Pequeno Almoço: coffee, half & half, sugar, olive oil, spinach, egg. Almoço: lean cuisine sechuan stir fry. Jantar: skim milk, Bruschetta Chicken Bake. Snacks/Outros: Chocolate Chip Cookies (with Butter), nabisco 100 calorie oreo crisps, nabisco 100 cal snacks mr. salty chocolate pretzels. mais...
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2144 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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