I'm gonna try this thing again! 🤣
FitNotes Workout - Tuesday 22nd February 2022
** Deficit Deadlift ** - 45.0 lbs x 10 reps - 135.0 lbs x 5 reps - 185.0 lbs x 3 reps - 225.0 lbs x 2 reps - 275.0 lbs x 1 rep - 315.0 lbs x 1 rep - 365.0 lbs x 1 rep - 405.0 lbs x 1 rep
** Barbell Good Morning ** - 45.0 lbs x 10 reps - 95.0 lbs x 10 reps - 135.0 lbs x 10 reps
** Bulgarian Split Squats ** - 30.0 lbs x 12 reps - 40.0 lbs x 12 reps - 50.0 lbs x 12 reps - 50.0 lbs x 12 reps
** Lying Leg Curl Machine ** - 55.0 lbs x 12 reps - 55.0 lbs x 12 reps - 55.0 lbs x 12 reps - 55.0 lbs x 12 reps
Bodyweight sitting at 198 lbs. I'm going to enter my food in here, too. Shooting for 15 lbs fat loss in 16 weeks. Let's go!!!
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1467 kcal
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Líp: 52,76g | Prot: 132,42g | Carbs : 107,07g.
Pequeno Almoço: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Almoço: Instant White Rice, Kirkland Signature Frozen Shrimp. Jantar: Kroger Ground Sirloin 90/10. Snacks/Outros: Yoplait Original 99% Fat Free Yogurt - Blueberry, Milk (Whole Milk), Rule 1 R1 Whey Blend. mais...
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