As little as I wanted to go to the effort this morning, I pulled it together and made a big grain/bean/veggies salad for lunch. 563 calories, 27 grams protein, 30 grams fiber. I'm particularly happy with the fiber content
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1847 kcal
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Líp: 56,89g | Prot: 80,32g | Carbs : 271,72g.
Pequeno Almoço: Blueberries, Strawberries, Fage Total 5% Greek Yogurt (227g), Salt , Egg, Icelandic rye bread, Coffee (Brewed From Grounds). Almoço: 505 Southwestern Green Chile Sauce, Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Black Beans (Canned), Bob's Red Mill Hard Red Spring Wheat Berries, Great Value Frozen Whole Kernel Golden Corn. Jantar: Fig, Whole Milk, Papa Murphy's Pizza Veggie Calzone (Family). Snacks/Outros: Werther's Original Hard Candies, Rolo Candy, Dove Dark Chocolate Miniatures, Hershey's Special Dark Chocolate Miniatures, Wonderful Roasted, Salted & Shelled Pistachios, Broccoli . mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Looks deliciously healthy! Yum!
25 fev 22 por membro: ArtistaMalia
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25 fev 22 por membro: wldwds
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Thanks! Really helps to keep cooked grains and canned beans on hand
25 fev 22 por membro: writingwyo
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25 fev 22 por membro: Michele.Blück
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looks delicious and very healthy
25 fev 22 por membro: buenitabishop
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25 fev 22 por membro: Pegster8
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Thank you all! I love all the colors. It was pretty dang tasty, too 😋
25 fev 22 por membro: writingwyo
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holy moly that looks yummy! what are the exact ingredients? I would love to make this for myself!😁
25 fev 22 por membro: ericaskelton1988
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Looks SO good! What’s your grain?
25 fev 22 por membro: sandybeach62
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25 fev 22 por membro: sandyeg
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Ingredients are: cooked wheat berries, black beans, corn (from frozen), tomatoes, cucumber, red bell pepper, a big dollop of 505 green chile sauce, generous sprinkling of chili powder, and a pinch of cumin
25 fev 22 por membro: writingwyo
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25 fev 22 por membro: REMCarter
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Looks great, do you know how many carbs? going to try to make it!
25 fev 22 por membro: Karman45
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I'm going to have to try this. Looks so good!
25 fev 22 por membro: pfduser
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25 fev 22 por membro: Sarah5135
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25 fev 22 por membro: StormsGirl
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Karman - it was 118 grams carbs. I'm guessing that's a lot, but I don't restrict carbs. You could always cut back on the corn and add some avocado if you wanted
26 fev 22 por membro: writingwyo
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How about same salad and cut the portion down a bit. You don’t have to restrict your food choices all the time, just choose a slightly less portion.
26 fev 22 por membro: Kenna Morton
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Kenna - that's another good strategy if needed. For my purposes, this portion was in line with my goals, but someone else had asked about carbs 🙂
27 fev 22 por membro: writingwyo
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Looks fabulous! And I love the fiber!!
01 mar 22 por membro: are1981
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