Jornal de JohnZerne, 01 mar 22

Pro tip: to burn some extra calories with your treadmill workout carry it by yourself from the basement to the livingroom to add a weightlifting routine. Pro-pro tip: dont clear a path first and you'll really boost your workout trying not to drop it.

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1609 kcal

Líp: 45,18g | Prot: 58,34g | Carbs : 247,60g.   Pequeno Almoço: Peanut Delight Natural Creamy Peanut Butter, Pero Family Farms Freshwrap Okra (Raw), White Sourdough Bread 🍞, Quaker Old Fashioned Oats, Coffee. Almoço: Peanut Delight Natural Creamy Peanut Butter, Celery , White Sourdough Bread 🍞, Cooked Asparagus (from Fresh), Chilli. Jantar: Hass Avocado, Arnold Organic 22 Grains & Seeds Bread, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Outros: Fritos Original Corn Chips, Dove Silky Smooth Dark Chocolate Promises. mais...

414 kcal

Exercício: Musculação (Moderado) - 10 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Samsung Health - 23 horas e 20 minutos. mais...