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MONDAY - 2.28.22 - Hello all. I decided to check in with you once or twice a week now instead of daily. I have incorporated an hour long walk each day and that cuts into some of my "sit down" time and that's when I generally journal. So here I am...
For breakfast I ate 1 banana and had a 20 oz. mug of green tea with half of a real lemon.
I did not have lunch.
For dinner I had 2 slices of cheese pizza with mushrooms.
I had a bag of popcorn for a snack.
I walked for an hour and did my usual leg lifts and extensions. I even purchased a booty band and am starting to work out with it.
Prayers are still needed...
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931 kcal
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Líp: 55,77g | Prot: 34,24g | Carbs : 75,85g.
Pequeno Almoço: Green Tea, Lemon. Almoço: Kirkland Signature Pistachio Nuts, Cheese Pizza, Athenos Roasted Garlic Hummus, Safeway Baby Carrots. mais...
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2582 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, LEG EXTENSIONS - 45 minutos, Agachamento - 15 minutos, Dormir - 6 horas, Descansar - 1 hora, Estar Sentado - 15 horas. mais...
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