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TUESDAY - 3.1.22 - Good afternoon all.
Today has been interesting so far.
For breakfast I had a 20 oz. mug of green tea with a half of real lemon.
For a mid-day snack I had about 2 ozs. of pistachio nuts and ate 10 carrot sticks with hummus.
For lunch I ate 1 slice of cheese pizza with mushrooms.
Not sure about dinner but there will be no meat. I'll probably have 5 steamed blue crabs and call it a day.
My evening snack will consist of a bag of popcorn.
I will walk for an hour today and finish my leg lifts and leg extensions and work with my booty band.
Prayers still needed...
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931 kcal
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Líp: 55,77g | Prot: 34,24g | Carbs : 75,85g.
Pequeno Almoço: Green Tea, Lemon. Almoço: Kirkland Signature Pistachio Nuts, Cheese Pizza, Athenos Roasted Garlic Hummus, Safeway Baby Carrots. mais...
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2582 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, LEG EXTENSIONS - 45 minutos, Agachamento - 15 minutos, Dormir - 6 horas, Descansar - 1 hora, Estar Sentado - 15 horas. mais...
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