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Got the iPod/Nike transmitter thingy, so now I can record my distances & times a bit better..... at least a walk every day..... or even some Wii, if I can't get to the walk..... walked today.
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1894 kcal
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Líp: 86,89g | Prot: 56,77g | Carbs : 247,36g.
Pequeno Almoço: starbucks vanilla syrup, starbuck's perfect oatmeal nuts, starbucks perfect oatmeal dried fruit, starbuck's oatmeal, Iced Brewed Coffee (Grande), Cream (Half & Half). Almoço: sobe lifewater, jello sugar free gelatin snack cup, starbucks greek yogurt & honey parfait. Jantar: coke zero, sesame sauce, Chow Mein Chinese Noodles, Thin Crust Cheese Pizza. Snacks/Outros: nabisco 100 cal snacks mr. salty chocolate pretzels. mais...
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2528 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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