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For the most part I've been good. I've been sticking to my diet and have walked every day. But with school ending in a few weeks I've been very stressed and at times down right depressed. I've just been an emotional wreck the last few days and sometimes all I want to do is sleep just to get a break from the constant emotional turmoil. Feeling this sluggish makes if hard to stay to motivated to work out. Plus after a few good runs my knees and ankles got pretty sore. Not sore enough to keep me from running, but sore enough that I was afraid of causing damage if I ran more, so I've taken a break from running/jogging for the last two days. I intend to start again tomorrow. My big brother gave me a nice little pep talk and my boyfriend gave me a nice long, full body massage earlier, which was quite relaxing. Hopefully I'll be feeling back to myself again very soon.
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277 kcal
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Líp: 13,98g | Prot: 9,14g | Carbs : 30,12g.
Pequeno Almoço: kroger reduced fat peanut butter, smart balance, English muffin. mais...
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