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Just keep track of it all!! Late lunch ('Linner'? 'Dunch'?) BLT & Fries.... lots of cals, but not hungry for dinner..... 2 glasses of skim milk instead... upping the protein for the day, anyway!! I needed that!
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1487 kcal
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Líp: 65,24g | Prot: 74,59g | Carbs : 130,79g.
Pequeno Almoço: egg, canadian bacon, coffee, half & half, sugar. Almoço: Guinness, Wheat Toast, lettuce, Bacon, Mayonnaise, Tomato, french fries. Snacks/Outros: skim milk, Reese's peanut butter egg. mais...
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2342 kcal
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Exercício:
Ir às Compras - 2 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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