Jornal de lauriewilliams1, 11 mar 22

FRIDAY - 3.11.22 - Good day all. Today I had an 8 oz. bowl of red beans with white rice for lunch and one patty of shrimp egg foo young. I'll not have any dinner and will walk for 1 hour. I've also done 50 leg lifts and 50 leg extensions. And guess what? I have even gotten a personal trainer to help tighten up the jiggly!! (Still a work in progress.) I also forgot. I had my usual 24 oz. of green tea.

Oh yeah. I decided to show a couple of pics of me from 3 years ago. Please note how heavy I was. I'm impressed and proud of my weight loss achievement thus far.

Prayers still needed!!

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412 kcal

Líp: 17,96g | Prot: 16,45g | Carbs : 45,62g.   Almoço: Shrimp Egg Foo Yung, Red Beans and Rice. Snacks/Outros: Green Tea. mais...

2147 kcal

Exercício: LEG EXTENSIONS - 45 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Dormir - 6 horas, Descansar - 11 horas e 15 minutos, Estar Sentado - 5 horas. mais...