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Trying out the boiled chicken I prepped in a spinach wrap I made that is perhaps a bit too small. I guess it's a soft taco now.
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802 kcal
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Líp: 16,93g | Prot: 50,14g | Carbs : 118,59g.
Pequeno Almoço: Coffee, Quaker Simply Granola, Nancy's Probiotic Oatmilk Yogurt. Almoço: Marketside Fresh Garden Salsa, Skinless Chicken Breast, Pickles, Lettuce, Tomatoes, Tofutti Better Than Sour Cream, Spinach tortilla. Jantar: Skinless Chicken Breast, Unholy 3 Bean Stew, Chicken Stock . Snacks/Outros: Notco Not Milk 2% Reduced Fat, Navels Oranges. mais...
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 Comentários
how did you make the spinach wrap? looks healthy and delicious!
20 mar 22 por membro: Yogini L
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Still experimenting with those wraps. I blended up 300g fresh raw spinach in a small amount of water with a submersion blender, then added 30g gluten, 150g flour, some salt, and some baking powder. I added enough water so that it could pour out into a nonstick pan and spread like a crepe.
20 mar 22 por membro: JohnZerne
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Histórico de Peso de JohnZerne
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