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Ok, I missed two days.... Easter and Monday..... Oops!! But I'm back, & trying to get back on track after the holiday temptations...... no weigh-in yet, though.... I think by the weekend.
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1707 kcal
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Líp: 66,09g | Prot: 71,66g | Carbs : 227,73g.
Pequeno Almoço: starbuck's perfect oatmeal nuts, starbucks perfect oatmeal dried fruit, starbuck's oatmeal, Iced Brewed Coffee (Grande), sugar in the raw, Cream (Half & Half). Almoço: Lean Cuisine glazed turkey tenderloins. Jantar: munro dairy bread, Premium White Ground Turkey Burgers, skim milk, english cucumber. Snacks/Outros: Semi Sweet Chocolate Chips, smucker's peanut butter, nabisco 100 calorie oreo crisps, lifewater, nabisco 100 cal snacks mr. salty chocolate pretzels. mais...
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2321 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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