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Here's my entry for today..... not much exercise today (well, none really)..... getting a sinus headache.... I hate allergy season!!!!
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1554 kcal
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Líp: 39,86g | Prot: 77,56g | Carbs : 237,97g.
Pequeno Almoço: Cream (Half & Half), sugar, Starbucks brewed coffee. Almoço: Roast Turkey, Gravy & Mashed Potatoes, sobe lifewater. Jantar: mozzarella cheese, skim milk, parmesan cheese, diced tomatoes, panko , Whole Grain Thin Spaghetti Pasta. Snacks/Outros: granny smith apple, nabisco 100 cal snacks mr. salty chocolate pretzels. mais...
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2321 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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