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I am getting a cold today... very sinusy....ugh!! But I am still trying to eat right, but with a bit of comfort...
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979 kcal
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Líp: 25,63g | Prot: 26,17g | Carbs : 177,93g.
Pequeno Almoço: starbuck's perfect oatmeal nuts, starbucks perfect oatmeal dried fruit, starbuck's oatmeal, Iced Brewed Coffee (Grande), sugar in the raw. Almoço: lifewater, lean cuisine roasted turkey breast. Snacks/Outros: granny smith apple, nabisco 100 calorie oreo crisps, nabisco 100 cal snacks mr. salty chocolate pretzels. mais...
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2321 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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