|
So, actually making some progress with weight.
I think I finally got into ketosis, which was a 4-day, brutal experience. They call it the KETO FLU, which is appropriate.
For those of you who haven't done a KETO diet, it's different. Foods are good, lots of protein and fats, but if you are a pasta lover, it can be very challenging.
My main complaint with KETO would be the 'brain fog' you get, which is frustrating given my job is technical and I always need to be 'on my game.'
As I move into my goal weight area I will begin to up the carbs and that should take care of that.
I'm doing my best, logging food everyday and daily weight-ins. It does no good to beat my self up as to how I got this way.
I think the best way to get thru any long period of weight loss - or any other long-term task - is to not focus on it constantly.
Just work thru it and concentrate on the other things in life that we need and want to do - which should be plenty of distraction from dieting.
|
761 kcal
|
Líp: 34,82g | Prot: 83,60g | Carbs : 30,86g.
Pequeno Almoço: Hood Fat Free Country Creamer, Starbucks Coffee, Isopure Zero Carb Creamy Vanilla, Hood Country Creamer. Almoço: Kraft 2% Milk Sharp Cheddar Cheese, Smithfield Diced Ham, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Hood Country Creamer, Cherry Tomatoes, Great Value Green Olives with Pimento, Wegmans Mushrooms, Broccoli, Sour Cream. Jantar: Kraft 2% Milk Sharp Cheddar Cheese, Stop & Shop Egg Substitute. mais...
|
|