I'm 69, married 42 years, and retired. We have 3 kids and 7 grand kids. I was at my max wt of 257 lb in 2013 and diabetic type 2. By 2015 I beat diabetes into remission with low carbs and down to 177 lb. Open heart Aortic valve replacement in 2017, gained to 220 lb by 2021. Since June 2021 I made it down to 172

I'm now working to retain muscle and low body-fat percent. I'm hovering around 180 lb eating < 2400 calories and 28% protein on modified keto, < 90 g net carbs. The muscle is slowly showing up.

I'm Encouraged by so many who are working hard at the lifestyle changes via help from FS!