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I still have a cold....yech!!! Didn't do too badly with the food today, even though I had a creamcheese brownie & some beer..... still under my 2200 cals!! I wish this cold would get better!!
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1896 kcal
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Líp: 61,79g | Prot: 64,02g | Carbs : 222,33g.
Pequeno Almoço: skim milk, Quaker oats granola, Cream (Half & Half), sugar, Tea (Brewed). Almoço: lean cuisine cheddar potatoes. Jantar: guacamole, tortilla chips, refried beans, cheddar cheese, steak. Snacks/Outros: porter beer, rum, Brownie with Cream Cheese Filling without Icing, Iced Chai Tea Latte. mais...
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2321 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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