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Cooked oatmeal with strawberries and my morning coffee.
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1232 kcal
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Líp: 26,16g | Prot: 48,49g | Carbs : 206,84g.
Pequeno Almoço: Strawberries , Quaker Simply Granola, Quaker Old Fashioned Oats, Coffee. Almoço: Sun Luck Toasted Sesame Seeds, Sesame Oil, Great Value Minced Garlic, Huy Fong Foods Sriracha Hot Chili Sauce, KAME Rice Cooking Wine, Bragg Liquid Aminos, Skinless Chicken Breast, Skippy Natural Creamy Peanut Butter, Nasoya Kimchi, Maruchan Ramen Noodle Soup - Soy Sauce Flavor. Jantar: White Rice (Long-Grain, Cooked), RED LENTILS AND CAULIFLOWER. Snacks/Outros: Tea (Brewed) , Notco Not Milk 2% Reduced Fat, O's Bubble Instant Boba Pack, Rosoff New Half Sour Pickles, Skinless Chicken Breast. mais...
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 Comentários
style that i like for breakfast - healthy and tasty and easy to prepare
06 abr 22 por membro: sugarplum_
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06 abr 22 por membro: MarvinSpann60
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I am doing my best to keep my protein up. I don't want to lose any muscle.
10 abr 22 por membro: sugarplum_
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Something good to keep cholesterol down. Well done.
10 abr 22 por membro: sugarplum_
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I make sure I get plenty of protein every day. Just not in my oatmeal. I usually eat chicken or tuna with my lunch or dinner which is often some kind of legume stew.
10 abr 22 por membro: JohnZerne
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Oatmeal and berries are now on my shopping list. Thanks for the recommendation.
14 abr 22 por membro: sugarplum_
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Histórico de Peso de JohnZerne
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