Jornal de lettygaylor, 04 dez 14

A little over a month ago I had to get rid of all my 2X and 3X shirts. And my husband gave me a bunch of his old XL shirts. Well they don't fit any more. I had to get some L shirts! Luckily I found a whole lot of them on sale for just a few bucks. I figured that when I got under 200 I would have to get some new stuff to wear. And, my workout pants no longer fit either. So I had to get some new ones too. I went from a size 24 to a size 20. I could probably fit into an 18, but I really prefer to wear lose fitting clothing, especially when working out.

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1205 kcal

Líp: 33,76g | Prot: 70,33g | Carbs : 166,06g.   Pequeno Almoço: Great Value Light Nonfat Yogurt - Vanilla, Spectrum Chia Seeds, Water. Almoço: Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Salsa, Skinless Chicken Breast, Tomatoes, Carrots, Cucumber (with Peel), Celery, Lettuce, Water. Jantar: Sensible Portions Garden Veggie Straws - Zesty Ranch, Taco Bell Border Sauce - Fire, Guacamole, Kraft Simply Light Sour Cream, Taco Bell Salsa Verde, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Flatout Light Original Flatbread, Water. Snacks/Outros: Tazo Zen Green Tea, Midnight Beauty Black Seedless Grapes, Bananas, equate Fiber Powder, Great Value Clover Honey, Cinnamon, Lipton Green Tea, Water. mais...

3362 kcal

Exercício: Compras de Supermercado - 1 hora, Assistir TV - 2 horas, Leitura - 1 hora, Chuveiro - 15 minutos, Cozinhar - 15 minutos, Dormir - 7 horas, Descansar - 10 horas e 50 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Musculação (Moderado) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Lavar Loiça - 15 minutos, P90X - 20 minutos. mais...