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I skipped a day..... it was all I could do to get through the day, yesterday..... I hate having a cold.... I really need to get out for a walk at least!!!
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1999 kcal
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Líp: 73,37g | Prot: 64,89g | Carbs : 277,83g.
Pequeno Almoço: starbuck's perfect oatmeal nuts, starbucks perfect oatmeal dried fruit, Iced Brewed Coffee (Grande), Cream (Half & Half). Almoço: lean cuisine beef & macaroni. Jantar: heinz vegetarian baked beans, ball park, Shells & Real Aged Cheddar Macaroni & Cheese. Snacks/Outros: hazelnut chocolate butter, banana, nabisco 100 calorie oreo crisps, granny smith apple, nabisco 100 cal snacks mr. salty chocolate pretzels. mais...
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2321 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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