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After 2 weeks of holiday, being home, no dieting, no exercise, I am pleasantly surprised that I have not had any weight gain. I've stayed stagnant.
I am back in the diet mindset again, and will be joining my local gym eventually.
Hopefully I can get these hips out of the way!!!
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1111 kcal
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Líp: 27,90g | Prot: 44,80g | Carbs : 184,65g.
Pequeno Almoço: Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes, Activia Fibre Yogurt - Peach and Cereals. Almoço: Light Mayonnaise, Tuna in Water (Canned), Low GI Soy & Linseed. Jantar: Milk (Nonfat), Bran Flakes. Snacks/Outros: Gala Apples, Bananas . mais...
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