Gravação de peso (nenhuma entrada de jornal) para 21 abril 2022
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98,7 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1222 kcal
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Líp: 51,13g | Prot: 47,80g | Carbs : 160,60g.
Pequeno Almoço: Red Raspberries, Forager Cashewmilk Yogurt Unsweetened Plain, Strawberries, Blueberries, Quaker Simply Granola. Almoço: Ramen with Tofu, Frieda's Edamame (Shelled), Ocean Spray Unsweetened Pure Cranberry, Yellow Summer Squash. Jantar: Claussen Kosher Dill Pickle Wholes, Hass Avocado, Heinz Tomato Ketchup, Martin's Potato Rolls, Dr. Praeger's Mushroom Risotto Veggie Burger. Snacks/Outros: Ocean Spray Unsweetened Pure Cranberry, Kirkland Signature Whole Fancy Cashews. mais...
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A Perder 2,5 kg por Semana
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 Comentários
congratulations on your weight loss
21 abr 22 por membro: buenitabishop
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Thank you! These last few pounds seemed like they would never happen but I think I'm back on track again.
21 abr 22 por membro: JohnZerne
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That's great and your welcome
21 abr 22 por membro: buenitabishop
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Am working on lowering cholesterol (don't want medication) and NOT being obese anymore. Don't know how many pounds to get to correct BMI and out of obese. I will ask my MD when I talk to him on phone next week. Phone visits only with my MD as he just had kidney transplant.
23 abr 22 por membro: sugarplum_
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Best of luck with it, sugarplum! I'm sure you'll get there 👍 Good for you for taking proactive steps rather than going straight to medication without trying better diet first
23 abr 22 por membro: writingwyo
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Histórico de Peso de JohnZerne
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