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I saw a lot of progress this week that I am not sure if I will continue with the alternative days of fasting. I did not do them this past week and I think that helped reduce my stress levels. Ate between 1400-1600 pounds, but then I am not sure if the progress is mainly from just weightlifting more since muscle will burn more fat.
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61,0 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1370 kcal
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Líp: 43,77g | Prot: 89,15g | Carbs : 147,56g.
Pequeno Almoço: General Mills Rice Chex Cereal, Great Value 1% Low Fat Milk, Land O'Lakes Mini Moos Half & Half Creamers, Twinings Chai Tea, Bananas, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cinnamon, Spinach Egg Muffins, SweetLeaf 100% Natural Stevia Sweetener. Almoço: Sweet Pickle Relish, Marketside Everything French Bread, Mustard, Great Value Sliced Carrots, Great Value Canned Tuna in Water. Jantar: Trader Joe's Brown Jasmine Rice, Buca di Beppo Chicken Marsala. Snacks/Outros: Warheads Extreme Sour Hard Candy. mais...
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2516 kcal
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Exercício:
Musculação - 40 minutos, Trabalho de Escritório - 10 horas e 30 minutos, Dormir - 7 horas e 40 minutos, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Estar Sentado - 1 hora e 5 minutos, Conduzir - 25 minutos, em Pé - 1 hora e 40 minutos. mais...
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A Perder 3,2 kg por Semana
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