how often does everyone weigh in? I just got one of those fancy scales😂 so I'm doing it every day.. even seeing a little progress has been very helpful. just curious.
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1250 kcal
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Líp: 39,58g | Prot: 59,30g | Carbs : 143,14g.
Pequeno Almoço: Oroweat Country Potato Bread, Organic Valley Organic Brown Eggs (Large), Bananas , Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Almoço: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Salmon, Sun Vista Pinto Beans, Sun Harvest Organic Spring Mix, Rodopa Bulgarian Feta, Bananas . Jantar: Rodopa Bulgarian Feta, First Street Garlic Sourdough Bread. Snacks/Outros: White Claw Black Cherry Hard Seltzer (12 oz), Red Bull Red Bull Sugar Free (8 oz), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I stop weighing, I’ll go by body measurements…
25 abr 22 por membro: Holly@9106
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Mischelle_ you just do what is best for you because we all have different opinions about it I hope that helps.
26 abr 22 por membro: buenitabishop
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26 abr 22 por membro: DJ Firestarta
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Weekly for me. I can’t handle the (normal) ups and downs
26 abr 22 por membro: Maguscanook
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Everyday. I feel like I am more in-tuned & accountable for myself when I do. When I stop weighing myself I usually lose control.
26 abr 22 por membro: xappie
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Hi👋 I weigh myself every morning (right after going to the bathroom), with nothing on except my Fitbit and my glasses😁 I have paper & pen at the ready, to write down the info from my fancy scale (weight, body fat, water, BMI, bone & muscle). This is tricky kuz the scale flashes the first 2 quickly. But EVERYBODY has different thoughts about how often to weigh, and I'm sure you will find what works for YOU 😁
26 abr 22 por membro: CrystalJo74
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I just heard from Buenita that you might want to follow my posts...and you can do that by clicking on my name/icon right here in your comments...then clicking "Follow' on my profile page. Then you can scroll down through my journal entries to find more helpful charts, etc. Looking forward to seeing you there 💙
26 abr 22 por membro: CrystalJo74
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Everyday… but prepared for those 3-4lbs gains and losses
26 abr 22 por membro: mightymurse
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Awesome thanks everyone!! I appreciate all the insight!! Crystal Jo!! Yes thank you SO MUCH FOR FINDING ME!! I most likely would not of found you for days. I will definitely come over and check out all your wisdom!
@xapie I feel the same way. ..
Also @CrystalJo74 I've been doing the same thing.. first thing in the morn in my birthday suit with an empty bladder .. seems to give me the results I like 😂 and I find that if I do it each day at that time I continue to lose as long as I have stayed in a deficit.
I really appreciate all of your thoughts guys. Thank you. Hope everyone has a blessed and happy day. Mine started a little rough but gonna turn it around💪🙏💕
26 abr 22 por membro: misChelle__
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Couple of times a week. I think I'd go crazy checking every day, but you do what works for you and motivates you!
03 mai 22 por membro: BookLover100ToGo
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Hi Mishelle I am new to FS and I came across your journal and see that we are very close in our weight and weight goals. I have been exercising and dieting for the last 15 years. I normally weigh myself after waking and going to the bathroom. It is important to make sure your scale is in the same spot each time and that your weighing yourself at the same time of the day. It is also important to keep in mind that your weight can fluctuate between one and 4 pounds especially during your menstrual cycle so do not be hard on yourself if the numbers aren’t where you want them to be. It is sooo important to take measurements along the way. If the numbers on the scale don’t change or goes up you still can be losing inches! Remember for all the lean muscle you get that eats away at the fat. I suggest measuring your chest, waist, hips and both thighs. Another good tip and I strongly recommend this even if it’s just for your own eyes to see….take photos of yourself in the same outfit or bikini along the way this can be done once every couple months. The best of luck to you along your journey and I look forward to watching your progress together with mine. Mind over matter stay positive!
19 mai 22 por membro: onthego2
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Daily. But yeah, there are days where my weight bounces up several pounds and then there are days where it drops down several. The back and forth can make it feel like I'm not making any progress sometimes.
19 mai 22 por membro: JohnZerne
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I weigh in twice a week - Friday (officially) and Monday (to keep the weekends in check). Occasionally I will weigh in on Wednesday. But I also take progress photos in my exercise clothes and a bathing suit - these will show progress even when the scale is stuck.
19 mai 22 por membro: are1981
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Every day, but I use a spreadsheet to create a 7-day rolling average that I consider my official weight. My weight bounces too much day to day, and my scale doesn't go down to tenths. I weigh first thing in the morning, right after I pee, no clothes
19 mai 22 por membro: writingwyo
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