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FRUSTRATED! I unfortunately have to weigh myself every day. I am following the plan to a T yet I gain .2 pounds. I just had a body scan yesterday and my water level in my body is up (which is a good thing). The plan does not call for much activity (which is killing me) and it seems when I am even the least bit more active than my desk job require me to be, I have a gain. On Wednesdays I am not behind the desk, I am out and running errand. Anyway, 10 more days of very low calorie eating and then I see where I wound up.
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547 kcal
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Líp: 21,76g | Prot: 55,01g | Carbs : 33,64g.
Pequeno Almoço: Gala Apples, Coffee. Almoço: Iceberg Lettuce (Includes Crisphead Types), Veal Meat (Cooked). Jantar: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Celery. Snacks/Outros: Strawberries. mais...
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