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No change in weight today apparently. Going to go get some oat flour today to mix with my whole wheat and try to lighten my sourdough bread a bit while also making it higher in soluble fiber. Then maybe I'll make some whole grain bread and cheeseless pizza. (Pictures to follow)
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97,5 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1732 kcal
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Líp: 68,26g | Prot: 64,71g | Carbs : 236,26g.
Pequeno Almoço: Notco Not Milk 2% Reduced Fat, Quaker Simply Granola, Coffee. Almoço: Kirkland Signature Whole Fancy Cashews, RED LENTILS AND CAULIFLOWER, Claussen Kosher Dill Pickle Wholes, Tostitos Medium Salsa, Vitafusion Fiber Well Sugar Free Gummies, Dr. Praeger's Organic California Veggie Burgers. Jantar: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Pollan Split Pea Soup. Snacks/Outros: Hershey's Special Dark Cocoa Powder, Coffee (Brewed From Grounds) , Lenny & Larry's The Complete Cookie - Double Chocolate. mais...
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peso estável
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