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Did a great job yesterday.
Had "cravings" and ate low fat popcorn and that really helped fill me up.
Had a very healthy Chicken Breast salad for dinner.
It is working!
THIS IS THE TEST DAY... ON THE ROAD!
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83,6 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: 100%.
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2214 kcal
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Líp: 83,42g | Prot: 161,62g | Carbs : 190,50g.
Pequeno Almoço: skim milk, cheerios, catsup, bread, Egg White. Almoço: Seafood-Stuffed Flounder, salmon, butter, Baked Potato (Peel Eaten), Cheddar Bay Biscuits, Caesar Salad. Jantar: diet lemondade chick-fil-a, chicken, Chargrilled Chicken Sandwich. Snacks/Outros: eAS advantage carb control . mais...
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A Perder 7,0 kg por Semana
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