Jornal de JohnZerne, 13 mai 22

Had to cut my bike ride short because the weather app lied to me and I got rained on. There wasn't supposed to be rain for another hour and a half. Whiletaking these pictures to show my wife how muddy I got, I noticed how out of control my eyebrows were. So now those are all trimmed and for the first time in years I no longer have Gandalf eyebrows.

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1833 kcal

Líp: 33,18g | Prot: 135,80g | Carbs : 277,82g.   Pequeno Almoço: Notco Not Milk 2% Reduced Fat, Quaker Simply Granola, Cinnamon Raisin Bread, Coffee, Vitafusion Fiber Well Sugar Free Gummies. Almoço: Great Value Black Beans (Frijoles Negros), Honeycrisp Apples, Vitafusion Fiber Well Sugar Free Gummies, Skinless Chicken Breast. Jantar: Vitafusion Fiber Well Sugar Free Gummies, Worthington Loma Linda Big Franks, Whole grain oat/wheat bread. Snacks/Outros: Cinnamon Raisin Bread. mais...

856 kcal

Exercício: Ciclismo (Moderado) - 21/kph - 46 minutos, Samsung Health - 23 horas e 14 minutos. mais...