Jornal de JohnZerne, 13 mai 22

An apple crisp and an apple pie!
Trying out some new things to increase fiber and lower the insulin/glucose spikes that follow. Added milled chia seeds to the thickening agents to add fiber. Used oat flour in the crumble instead of ap flour to add soluble fiber. Added flax and wheat germ to the crumble for added protein and fiber.

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1833 kcal

Líp: 33,18g | Prot: 135,80g | Carbs : 277,82g.   Pequeno Almoço: Notco Not Milk 2% Reduced Fat, Quaker Simply Granola, Cinnamon Raisin Bread, Coffee, Vitafusion Fiber Well Sugar Free Gummies. Almoço: Great Value Black Beans (Frijoles Negros), Honeycrisp Apples, Vitafusion Fiber Well Sugar Free Gummies, Skinless Chicken Breast. Jantar: Vitafusion Fiber Well Sugar Free Gummies, Worthington Loma Linda Big Franks, Whole grain oat/wheat bread. Snacks/Outros: Cinnamon Raisin Bread. mais...

856 kcal

Exercício: Ciclismo (Moderado) - 21/kph - 46 minutos, Samsung Health - 23 horas e 14 minutos. mais...