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Still struggling with nighttime munchies but know I can do better! Lost a pound but it's my own fault I didn't lose 2. Onward and upward!
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134,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 34,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2359 kcal
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Líp: 113,96g | Prot: 130,96g | Carbs : 211,60g.
Pequeno Almoço: Smucker's Sugar Free Low Calorie Breakfast Syrup, Perkins Restaurant Buttermilk Pancakes, Perkins Restaurant Applewood Smoked Bacon (1 Slice), Perkins Restaurant Eggs (2). Almoço: Butter (Salted), Del Monte Whole Green Beans (Canned), Alessi Risotto with Cheese & Broccolini, Publix Top Sirloin Filet. Jantar: Skippy Creamy Peanut Butter, Kirkland Signature Fully Cooked Bacon, Great Value Fancy Fiesta Blend Cheese Shredded, McDonald's Folded Egg, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Outros: Panera Bread Chocolate Chipper Cookie. mais...
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3306 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Don't be so hard on yourself. The scale is moving in the right direction!
22 mai 22 por membro: purple_rose_3
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Don’t buy stuff that would call your name in the late night. When you buy stuff you already sabotaged yourself because you know you will eat it.
22 mai 22 por membro: Kenna Morton
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22 mai 22 por membro: cindylynnwho
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I have the same struggle! 🙏 I've found recently strawberries are extra good rn if you like them they're real low in cal.
22 mai 22 por membro: misChelle__
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Histórico de Peso de Notaloser
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