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First full day of atkins induction... Challenge for Atkins starts tonight, I'm determined to see it through! Day 2 of gym... I had been doing really well until last October, then all hell broke loose on my immune system and I've been sick ever since. What started as an innocent cough turned into bronchitis, then severe bronchitis, which including coughing so much and so hard that I fractured 2 ribs. Took almost 2 months to recover, although ribs are still sore and prob will be for a while. Then after all that mess I got the privilege of getting the stomach flu from my 4 yr old, which lasted a week... I'm FINALLY better, and I've now become a total germaphobe, lol! I wipe down the cart at the store, wipe down gym machines before and after, and I prob wash my hands about 30 times a day. I absolutely do not want to be sick again... Feels good to be back at the gym, I was running almost 3 miles before I got sick, but yesterday I could barely walk 2 miles. I know it'll take a little while to get back to where I was, but was still disappointed that I couldn't run for very long. Today I logged 5.6 miles on the bike, so I guess that's not too bad... all around a good day, even though it's freezing outside!
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863 kcal
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Líp: 57,49g | Prot: 55,48g | Carbs : 25,58g.
Pequeno Almoço: Butter (Salted), Great Value Sharp Cheddar Cheese, Kroger Half & Half , Water , Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) . Almoço: Water , Marketside Sugar Snap Peas, Jack Link's Jack Link's Original Beef Steak. Jantar: Great Value Stir-Fry Vegetables, Fried Beef, Cooked Green String Beans (from Fresh), Water. Snacks/Outros: Water. mais...
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2550 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 30 minutos, Estar Sentado - 4 horas, Caminhar (Lento) - 3/kph - 30 minutos, Conduzir - 30 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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