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Didn't feel like eating much yesterday. Had really bad body aches and a slight fever.
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93,6 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1188 kcal
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Líp: 28,82g | Prot: 38,08g | Carbs : 198,57g.
Pequeno Almoço: Wonderful Halos Mandarin Oranges, Coffee, Quaker Old Fashioned Oats, 365 Chia Seed, Vitafusion Fiber Well Sugar Free Gummies. Almoço: Honeycrisp Apples, Wonderful Halos Mandarin Oranges, Asparagus . Jantar: Victoria Marinara Sauce, Summer Squash , Zucchini , Eggplant . Snacks/Outros: POM Wonderful 100% Pomegranate Juice, Ocean Spray 100% Juice Cranberry No Sugar Added, Smirnoff Vodka, Kirkland Signature Whole Fancy Cashews. mais...
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A Perder 5,7 kg por Semana
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 Comentários
Oh no! Hope you're feeling better soon! 🤒
24 mai 22 por membro: writingwyo
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24 mai 22 por membro: -MorticiaAddams
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Read your previous post. Does sound like covid. Hope you feel better in no time.
24 mai 22 por membro: DoubleBootyCatsPyjamas
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Thank you all. I am feeling a bit better today but not quite back to normal.
24 mai 22 por membro: JohnZerne
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Yesterday it was exhausting to try to do anything. Just trying to heat up a can of chicken noodle soup wore me out. And I ended up sleeping most of the day. Today though I managed to get some work done and steam some vegetables for lunch without feeling too bad. Not going to do anything too strenuous by any means though. Still wanted to take a nap all day though.
24 mai 22 por membro: JohnZerne
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Rest as much as you need and can. Drink. Eat but don't force yourself to eat a lot. Your appetite will return as you recover.
24 mai 22 por membro: DoubleBootyCatsPyjamas
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Histórico de Peso de JohnZerne
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