|
Best advice get a good quality food scale use grams as much as possible makes life much easier for example let’s say you get a bowl of Cheerios by measuring the grams you can get exact amount instead of trying to guess what a cup is…
|
2795 kcal
|
Líp: 142,70g | Prot: 166,16g | Carbs : 226,14g.
Pequeno Almoço: Heinz Tomato Ketchup, Corner Bakery Cafe Breakfast Potatoes, IHOP Spinach Mushroom Tomato Omelette, Butter , Plain or Buttermilk Biscuits . Almoço: 2% Fat Milk, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Organic Mangoes, Organic Blueberries, Shakeology - Chocolate, Pure Almond Milk - Unsweetened Vanilla, Spinach , Kale , Strawberries . Jantar: Nabisco Premium Saltine Crackers Original, Chili Con Carne with Beans and Cheese, Skinless Chicken Breast, Steamed Rice. Snacks/Outros: Quest Double Chocolate Chunk Protein Bar. mais...
|
|
 Comentários
Yes, use my scale all the time. Even before counting calories I would use it for measuring stuff to use less dishes, measuring cups/spoons, etc! Less things I needed to handwash!
26 mai 22 por membro: purple_rose_3
|
I have a scale I leave on the kitchen counter. It shows ounces, not grams, but works for me
26 mai 22 por membro: Fritzy 22
|
A kitchen scale is all kinds of useful. A travel-sized scale is also useful. And as a bonus, it will allow starting a side-hustle peddling illicit substances.
27 mai 22 por membro: Sarg0n
|
The scale is useful because we tend to under estimate the quantity of food we consume. It keeps us honest.
27 mai 22 por membro: Aaronloseweight
|
Food scale never leaves the counter
27 mai 22 por membro: liv001
|
I agree Leonard, so important.
27 mai 22 por membro: shirfleur 1
|
Scale crew, checking in! Weighing food on the scale is so much better than worrying about underestimating by eye or overfilling measuring cups. when I don't weigh, I feel like I need to round up to cover the fact that people underestimate the amount of food they eat. Love the scale!
27 mai 22 por membro: zapotz
|
Absolutely true! I have one at work and one in my kitchen!
27 mai 22 por membro: MamaCabral7
|
So handy. Mine measures both ounces and grams so I can switch it back and forth as needed. It lives on top of my microwave. Some stuff I measure or eyeball, but I use my scale constantly
27 mai 22 por membro: writingwyo
|
I use my scale daily because that keeps me honest on my macros!!
27 mai 22 por membro: Redporchlady
|
27 mai 22 por membro: -MorticiaAddams
|
I use grams all the time. seems more universal too
27 mai 22 por membro: sandyeg
|
Good idea! All european food nutrition is reported by the 100g
27 mai 22 por membro: uglyhatemachine0
|
I TOTALLY agree with this. And have starting dropping most days since I started doing this!!
17 jul 22 por membro: misChelle__
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Leonardogem
|