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Just joined the site / app. When I weighed at the Dr's office I was / am flabbergasted and frustrated at my weight. I have decided that I will begin to watch my calories during the day. My food entry for dinner tonight would not take as I had to do custom entries, but I promise.... I did eat dinner!
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90,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Não Aplicável .
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2624 kcal
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Líp: 86,30g | Prot: 85,74g | Carbs : 275,01g.
Pequeno Almoço: thin & crispy crust four meat pizza, Evol Egg & Sausage Burrito (227g). Almoço: White Bread, Dickey's Barbecue Banana Pudding, Cooked Pinto, Calico or Red Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Smoked Beef Sausage, Beef Brisket. Snacks/Outros: Merlot Wine, Shiner Shiner Bock. mais...
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2620 kcal
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Exercício:
Zumba - 40 minutos, Descansar - 18 horas e 20 minutos, Dormir - 5 horas. mais...
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 Comentários
it takes a wee while to get into a routine, but this site really does help. Try to enter your food/drink consumption as accurately as you can, as seeing what is going in your mouth in calories really helps.
09 jan 15 por membro: howzat4u
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Histórico de Peso de phutch14
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