|
Why is it so hard to get back on track? I've been going off my eating plan with a bang, day after day. I think deep down, I am just enjoying eating unhealthy food everyday so much, the thought of clean eating of chicken breast, sweet potato, and veggies is not so appetizing to me. I need some kick in the butt - or some type of goal to committ to with a deadline.
|
2001 kcal
|
Líp: 85,14g | Prot: 159,31g | Carbs : 169,75g.
Pequeno Almoço: beef flank, kraft 2% deli, egg beater, coffee creamer sugar free vanilla, coffee. Almoço: justin nut butter, banana, arnold thin, milk 1%. Jantar: mixed green salad, yellowfin tuna. Snacks/Outros: Fried Green Peas, turkey jerky, ghiradelli dark, nectarine, strawberries, piave cheese. mais...
|
|
2012 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 15 minutos, Máquina de Exercício (Moderado) - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 15 minutos. mais...
|
|