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I think this is the 3rd time I've attempted the Atkins diet, and it is BY FAR the easiest... Day 2 of induction was a little rough, but day by day it gets a little easier. I feel like I can actually succeed this time! One thing I miss is the crunchiness of chips, so I did give in and buy some pork rinds... At least they're induction friendly! I've learned to make peace with the induction phase... There's a substitute for almost anything I crave, so because of that, I really don't feel deprived at all. Not gonna lie, though... I miss bread, cereal, and cookies soooo much! But, I do what I can to sub for them and I try my best not to think about them :)
Hope everyone else in my challenge is doing well. The hardest part of induction is the fact that you can't cheat whatsoever, because as soon as you do, your body goes out of ketosis and you have to start all over, and you have to deal with the cravings again! It's def not worth it to me! I've been trying hard to drink lots of water... I keep a water bottle with me 24/7, it makes it easier to drink more, and it's a constant reminder to drink it!
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1255 kcal
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Líp: 91,77g | Prot: 77,55g | Carbs : 32,59g.
Pequeno Almoço: Fried Egg, Kroger Half & Half, Water, Coffee (Brewed From Grounds), Butter (Salted). Almoço: Atkins Kale Chips, Water, Kroger Pork Rinds, The Biggest Loser Celery Sticks, Kraft Mayo Real Mayonnaise, Nature Sweet Cherub Tomatoes, Great Value Prepared Dijon Mustard, Tyson Foods Canned Chicken Breast in Water, Lettuce. Jantar: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Outros: Great Value Heavy Whipping Cream Ultra Pasteurized, Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener, Atkins Kale Chips, Sargento Colby Jack Cheese Sticks, Water, Old Wisconsin Beef Snack Sticks. mais...
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2463 kcal
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Exercício:
Conduzir - 40 minutos, Estar Sentado - 6 horas, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 8 horas e 35 minutos, Dormir - 8 horas. mais...
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 Comentários
Well done Jess! I have given myself 21 days to break the habit of eating all those carbs and sugars....not easy but as you say SO worth it! How do you know when you have gone into ketosis?
11 jan 15 por membro: CaryAnnie
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Thanks, CaryAnnie!! I actually just follow atkins, with no cheating. I wish I had the strips or could check my blood to know for sure, but I don't want to spend the money! I can tell though because the weight just keeps coming off, pound by pound. As long as I dont plateau, and eat by the rules, Im pretty sure I'm staying in ketosis. Do you use the strips, and if so, do they work? I would love to buy them, but they seem to get mixed reviews and I'm afraid they'll be unreliable.
11 jan 15 por membro: jessberry
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Jessberry, this is my 3rd try also . I did great the last two times but failed bc i didnt make it a way of life .. but I agree this first week for me has been easy and the weight just started to roll of and the energy roll in.. I miss the crunch like crazy too and bought my pork rinds as well..crystal light drinks, diet root beer and sugar free jello are my go to's when im craving sweet. Welcome back and good luck
11 jan 15 por membro: redgirl1974
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Histórico de Peso de jessberry
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