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Let's keep it rolling! Off to a good start. Sharing my starting point in pics--you can see how happy I am (lols). My belly is ridiculous and the bane of my existence.
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85,1 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: Razoavelmente Bem.
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993 kcal
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Líp: 38,86g | Prot: 70,51g | Carbs : 101,50g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Whole Foods Market Stevia, Espresso Coffee, Fresh Lemon Juice. Almoço: Souper Salad Red Onions, Earthbound Farm Organic Power Greens, Walnuts, Trader Joe's Raw Pepitas, Trader Joe's Organic Firm Tofu, Great Value Apple Cider Vinegar. Jantar: Great Value Broccoli Florets, Brown Rice, Perdue Ground Chicken Breast. Snacks/Outros: Celery, Bananas, Chobani Coconut Greek Yogurt, Almonds, Lipton Pure Green Tea. mais...
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A Perder 5,0 kg por Semana
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 Comentários
31 mai 22 por membro: salmationknightxd40cal
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you're not alone. my belly has escaped my workout pants when I was jumping around with too much enthusiasm. true story.
31 mai 22 por membro: Katsolo
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Katsolo, that's why I'm back. I do so much better with my fellow strugglers!
31 mai 22 por membro: bikerT
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Daniela spam elsewhere. Stomp.
31 mai 22 por membro: Katsolo
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31 mai 22 por membro: Diana 1234
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Biker T I feel the same way right now.
31 mai 22 por membro: wholefoodnut
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I am following you because we have the same body type and my belly is the bane of my existence.
31 mai 22 por membro: _KC
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Tear it up BikerT! Great start! 💪Respect 💪
31 mai 22 por membro: 66Pack
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Great start Biker; good luck on your journey
31 mai 22 por membro: shirfleur 1
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Get it, BikerT! What’s your plan of attack?
31 mai 22 por membro: are1981
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Hi Allegra. Starting out with a sprint---no alcohol, sugar, flour then easing into a sustainable lifestyle. I have a nutritionist/fitness coach that I just started working with, so I'm excited.
31 mai 22 por membro: bikerT
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Thank you all for the support and shout outs!
31 mai 22 por membro: bikerT
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Good luck. You can do this! Slow and steady and you will reach your goals!
31 mai 22 por membro: purple_rose_3
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good luck on your weight loss goals
31 mai 22 por membro: ObeseToBeast123
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31 mai 22 por membro: oceanladyjulia
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Love that you are doing this!!
02 jun 22 por membro: liv001
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Love your courage! 🤩 Very inspirational!! You got this! 👍🏻
02 jun 22 por membro: Handling It
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Histórico de Peso de bikerT
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