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today June 3
bfast - coffee w splash natural bliss creamer
—> fasted cardio (3 classes work, gym, legs)
lunch- strawb, half of fage total fat yogurt cup, pecans, blueberries
100 cal 20 G protein pescience mocha shake
snack- 5-6 salami discs, few mini cheeses, 3 grillo pickles
dinner - vegetables (broccoli carrot stir fry), raw veg w dressing, 1 minute white rice cup, 1 filet keta salmon 100cal 23 G protein
sauce- 2tbsp Mayo? Rice wine vinegar, sriracha, half seaweed packet
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